Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with …Start layering your sandwich by spreading about 2 tablespoons of the vinaigrette on each side of the hoagie roll. Next, layer with provolone slices, bacon, ham, lettuce, and tomatoes. Cover the layers with the other half of the bread, then cut into three to four pieces, depending on bread length.The carbohydrate content in Jersey Mike’s subs varies depending on factors like the sub type, choice of bread, and toppings. However, as a general guideline, most Jersey Mike’s subs typically contain approximately 40-50 grams of carbohydrates.Nutrition info: 762 kcal; 64g fat; 36g protein; 11g total carbs; 7g net carbs. Jersey Mike’s Keto Friendly Toppings & Extras. For each Jersey Mike’s sub in a tub you order, you …At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.A regular-sized #7 Turkey & Provolone sub packs a punch with 790 calories. Here’s how those calories break down into macronutrients: Fat: 41.11 grams (53% of Daily Value) Carbohydrates: 60.97 grams (22% of Daily Value) Protein: 44.22 grams. Fat: The sub is relatively high in fat, with over half of the daily recommended value.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Feb 17, 2021 · A Jersey Mike's Regular Chipotle Chicken Cheese Steak contains 930 calories, 54 grams of fat and 65 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Chipotle Chicken Cheese Steak from Jersey Mike's Subs. There are 630 calories in Regular Grilled Portabella Mushroom & Swiss from Jersey Mike's. Most of those calories come from fat (43%) and carbohydrates (41%). To burn the 630 calories in Regular Grilled Portabella Mushroom & Swiss, you would have to run for 55 minutes or walk for 90 minutes. -- Advertisement.Feb 17, 2021 · There are 980 calories in a Regular Chipotle Cheese Steak from Jersey Mike's. Most of those calories come from fat (56%). To burn the 980 calories in a Regular Chipotle Cheese Steak, you would have to run for 86 minutes or walk for 140 minutes. 24.0% 44.1% 31.9% Protein Total Fat Total Carbohydrate 550 cal. There are 550 calories in 1 order (10.5 oz) of Jersey Mike's Subs Mini #09 Club Supreme Wheat Sub with mayonnaise. You'd need to walk 153 minutes to burn 550 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 1080 calories in a Regular Turkey Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 1080 calories in a Regular Turkey Club Sub, you would have to run for 95 minutes or walk for 154 minutes. TIP: You could reduce your calorie intake by 460 calories by choosing the Mini Turkey Club Sub (620 calories ...When it comes to servicing your vehicle, it’s important to choose a reliable and reputable dealership. Mike Murphy Ford in Morton, IL is an excellent choice for all your car mainte...There are 680 calories in 1 serving of Jersey Mike's #13 Original Italian on White (Regular). Calorie breakdown: 35% fat, 39% carbs, 26% protein. Related Products from Jersey Mike's: Wild Cherry Pepsi - 20 oz: Diet Mountain Dew - 20 oz #8 Cheese, Ham, Bacon, Peppers and Mushrooms - Mini:Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with …A Jersey Mike's Mini The Veggie contains 550 calories, 33 grams of fat and 42 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini The Veggie from Jersey Mike's Subs. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. With the addition of gluten-free bread, almost every hot and cold sub on the Jersey Mike’s menu can be made gluten-free. Any hot or cold sub can also be served in a bowl as a salad. The only exceptions include the #15 Meatball and Cheese and the #18 Chicken Parm. Both hot subs contain gluten and should be avoided by anyone on a …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.The Grilled Portabella Mushroom and Swiss Sub is available now at participating Jersey Mike’s locations nationwide. Grilled Portabella Mushroom and Swiss Sub (Regular) Nutrition Facts. 630 calories. 272.34 calories from fat. 30.26 grams of fat. 10.89 grams of saturated fat. 739.77 milligrams of sodium. 65.41 grams of carbs.There are 930 calories in 1 serving of Jersey Mike's #13 The Original Italian - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite ... Calorie breakdown: 52% fat, 28% carbs, 19% protein. Related Sandwiches from Jersey Mike's: Kid's Sub Ham: Chixroni LTO - Giant #4 Ham, Egg and Cheese - Mini:There are 650 calories in 1 serving of Jersey Mike's #13 The Original Italian - Bowl. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... Calorie breakdown: 71% fat, 8% carbs, 21% protein. Related Salads from Jersey Mike's: Grilled Chicken Salad #9 Club Supreme - Bowl #56 Big Kahuna Cheese Steak ...Calorie analysis. There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates …Total Carbohydrate 95g. 32%. Dietary Fiber 9g. Sugars 16g. Protein 68g. 42% Calcium 550mg. 22% Iron 4mg. 150% Vitamin A 1350mcg. 21% Vitamin C 19mg.Feb 17, 2021 · There are 710 calories in a Regular Famous Philly from Jersey Mike's. Most of those calories come from fat (38%) and carbohydrates (36%). To burn the 710 calories in a Regular Famous Philly, you would have to run for 62 minutes or walk for 101 minutes. The carbohydrate content in Jersey Mike’s subs varies depending on factors like the sub type, choice of bread, and toppings. However, as a general guideline, most Jersey Mike’s subs typically contain approximately 40-50 grams of carbohydrates.There are 810 calories in a Regular Jersey Shore's Favorite from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Jersey Shore's Favorite, you would have to run for 71 minutes or walk for 116 minutes.There are 780 calories in a Regular Turkey & Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 780 calories in a Regular Turkey & Provolone, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 320 calories by choosing the Mini Turkey & Provolone (460 ...If you’re in the market for a new car or truck, look no further than Mike Murphy Ford in Morton, IL. With a wide selection of vehicles and top-notch customer service, this dealersh...(260 calories, 12.5g fat, 10g carbs, 1g fiber, 26g protein) 9g net carbs. #4 The Number Four. (250 calories, 12g fat, 12g carbs, 1g fiber, 24g protein) 11g net carbs. #5 …If you need to lower your carb count, consider removing these. #1 BLT, no mayo. (260 calories, 21g fat, 6g carbs, 12g protein) #1 BLT, with mayo. (500 calories, 46g fat, 8g carbs, 12g protein) #2 Jersey Shore Favorite. (260 calories, 12.5g fat, 11g carbs, 1g fiber, 26g protein) 10g net carbs. #3 American Classic (also known as Ham and Provolone) Calorie analysis. There are 710 calories in a Regular BLT from Jersey Mike's. Most of those calories come from fat (56%) and carbohydrates (33%). To burn the 710 calories in a Regular BLT, you would have to run for 62 minutes or walk for 101 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the Mini BLT (430 ... A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs.Carbs in Jersey Mike's Cold Subs #13 Original Italian White Regular. Jersey Mike's Cold Subs #13 Original Italian White Regular (1 serving) contains 72g total carbs, 69g net carbs, 24g fat, 44g protein, and 680 calories. Net Carbs. 69 g. Fiber. 3 g. Total Carbs. 72 g. Protein. 44 g. Fats. 24 g.1 to 10 of 110 for Jersey Mike's Sandwiches #7 Turkey and Provolone - Regular (Jersey Mike's) Per 1 serving - Calories: 790kcal | Fat: 41.11g | Carbs: 60.97g | Protein: 44.22g Nutrition Facts - SimilarJul 20, 2023 · There are 650 calories in 1 serving of Jersey Mike's #13 The Original Italian - Bowl. Calorie breakdown: 71% fat , 8% carbs, 21% protein. Related Salads from Jersey Mike's: If you’re looking for scrumptious subs, Jersey Mike’s has something for everyone. This award-winning sandwich shop offers an extensive menu with delicious options that are sure to ... Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62g 800-321-7676 (customer service phone) Contact Jersey Mike’s. Find a Jersey Mike’s near you. Jersey Mike's gluten-free menu. Gluten-free options. 5. Summary. Jersey Mike’s goes above and beyond in preventing cross-contamination during the preparation of gluten-free meals. They also make sure to provide plenty of gluten-free alternatives of ...Jersey Mike’s uses a variety of breads for its Subs, but its most popular bread is white bread. This bread is made With Enriched flour, water, yeast & a few other simple ingredients. It has a soft & chewy texture and A slightly sweet flavor. Jersey Mike’s also offers a Wheat bread option, Which is made with a blend of Whole wheat flour ...There are 800 calories in 1 order (14.9 oz) of Jersey Mike's Subs Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for …There are 1010 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #43 Chipotle Steak Wheat Sub with Chipotle Mayonnaise. You'd need to walk 281 minutes to burn 1010 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ... calories. 30-61 g. fat. 25-51 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Grilled Portabella Mushroom & Swiss contain between 630-1260 calories, depending on your choice of size. The size with the fewest calories is the Regular Grilled Portabella Mushroom & Swiss (630 calories), while the Giant ...Oops! Something went wrong - Jersey Mike's USA Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Dec 28, 2023 · Ham and provolone – 7g net carbs. Jersey Shore's favorite – 8g net carbs. Natural turkey sub – 5g net carbs. Number four – 9g net carbs. Pepperoni and cheese – 5g net carbs. Roast beef and provolone – 5g net carbs. Stickball special – 7g net carbs. The super sub – 9g net carbs. Tuna fish – 6g net carbs. Carbs in Jersey Mike's Wraps Baja Chicken. Jersey Mike's Wraps Baja Chicken (1 serving) contains 63g total carbs, 55g net carbs, 23g fat, 40g protein, and 610 calories. Net Carbs. 55 g. Fiber. 8 g. Total Carbs. 63 g. Protein. …The basics of successful Jersey Mike’s keto ordering: Stick with the sub in a tub. Avoid bread, flatbreads, wraps, cookies, and chips. When in doubt, leave dressings and toppings out. For drinks, stick with water, unsweetened iced tea, or Diet Pepsi products. Download the free app for amazing deals: iPhone or Android. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 1180 calories in 1 serving of Jersey Mike's #9 Club Supreme - Wrap. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands ... 20% carbs, 19% protein. Related Wraps from Jersey Mike's: California Club Sub - Wrap #26 Bacon Ranch Chicken Cheese Steak - Wrap #17 Mike's Famous Philly - Wrap:A Sub Above, LLC, doing business as Jersey Mike's Subs, is an American submarine sandwich chain headquartered in Manasquan, New Jersey. The Jersey Mike's franchise has about 2,000 locations. [3] Outside of the United States, there are two locations in Ontario, Canada; ( London and Kitchener) and one location in Guadalajara, Jalisco, …If you’re in the market for a new or used car in the Morton, IL area, look no further than Mike Murphy Ford. With a reputation for exceptional service and a wide selection of vehic...WalletHub selected 2023's best insurance agents in New Jersey based on user reviews. Compare and find the best insurance agent of 2023. WalletHub makes it easy to find the best Ins...Amount Per Serving. Calories 650. % Daily Value*. Total Fat 51g 65%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1860mg 81%. Total Carbohydrates 13g 5%.The calorie content of Jersey Mike’s Subs Regular #14 Veggie White Sub without vinegar, oil, or mayonnaise contains 660 calories, 27.5g of fat, 68g of carbs, and 34g of protein. Jersey Mike’s Nutrition Hot Subs #15 Meatball & Cheese. Jersey Mike’s #15 Meatball & Cheese sub has different nutritional values depending on the type of …Below are the full nutrition facts for the full Jersey Mike's Subs menu. Select any item to view the complete nutritional information including calories, carbs, sodium …Show full nutrition information. Jersey Mikes Philly Chicken Regular With Cheese (1 serving) Calories: 640, Fat: 24g, Carbs: 58g, Protein: 50g. Show full nutrition information. Jersey Mikes #19 Minn Bar-B-Q Beef W/bbq Sauce (1 serving) Calories: 320, Fat: 6g, Carbs: 39g, Protein: 26g. Show full nutrition information.Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value*. Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 2020mg 88%.Calories and other nutrition information for #8 Club Sub, White Bread, Regular from Jersey Mike's Subs. Calories and other nutrition information for #8 Club Sub, White Bread, Regular from Jersey Mike's Subs. ... Total Carbohydrates 69 g grams 25% Daily Value. Dietary Fiber 4 g grams 14% Daily Value. Sugars 9 g grams. Protein 45 g ...Feb 17, 2021 · 31-104 g. fat. 28-81 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Original Italians contain between 560-1780 calories, depending on your choice of size. The size with the fewest calories is the Mini Original Italian (560 calories), while the Giant Original Italian contains the most calories (1780 ... There are 530 calories in 1 order (15.5 oz) (13.6 fl. oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 148 minutes to burn 530 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Per 1 serving - Calories: 1970kcal | Fat: 140.73g | Carbs: 120.49g | Protein: 59.62g Feb 17, 2021 · A Jersey Mike's Mini Original Italian contains 560 calories, 31 grams of fat and 42 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Original Italian from Jersey Mike's Subs. There are 420 calories in 1 serving of Jersey Mike's #55 Big Kahuna Chicken Cheese Steak - Bowl. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... Total Carbohydrate. 13.09g. 5%. Dietary Fiber. 1.4g. 5%. Sugars. 7.72g. Protein. 40.02g. Vitamin D-Calcium-Iron-Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie breakdown: 34% fat, 39% carbs, 27% protein. Related Products from Jersey Mike's: Pepsi - 20 oz: Gatorade - Fierce Grape: AMP Energy Original: Chocolate Chip Cookie - Regular: Kid's Sub Ham :There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. Visit CalorieKing to see calorie count and …Carbs in Jersey Mike's Cold Subs #9 Club Supreme With Mayonnaise Wheat Giant. Jersey Mike's Cold Subs #9 Club Supreme With Mayonnaise Wheat Giant (1 serving) contains 144g total carbs, 128g net carbs, 86g fat, 104g protein, and 1760 calories. Net Carbs. 128 g. Fiber. 16 g. Total Carbs. 144 g. Protein. 104 g. Fats.The least healthy sandwiches on Jersey Mike's menu. Ranked by calories, the least healthy menu item is the No. 9 Club Supreme, which is listed at 1,130 calories. Out of the hot sandwich options, the No. 79 Grilled Italian is …There are 1250 calories in 1 order (27.7 oz) of Jersey Mike's Subs Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 348 minutes to burn 1250 calories. Visit CalorieKing to see …There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...Food database and calorie counter. Brand Type: Restaurant/Fast Food. Jersey Mike's. Calorie and Nutrition information for popular products from Jersey Mike's: Popular Items: Chips, Cookies, Iced Tea, Juice, Lemonade, Pastries, Salads, Sandwiches, Sodas, Tea, Wraps, more... Jersey Mike's Chips: Baked Lays.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. There are 1130 calories in 1 serving of Jersey Mike's #8 Club Sub - Regular. Calorie breakdown: 61% fat, 22% carbs, 17% protein. Related Sandwiches from Jersey Mike's:There are 1330 calories in 1 order (27 oz) of Jersey Mike's Subs Giant #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 370 minutes to burn 1330 calories. Visit CalorieKing to see calorie count and …Enjoy a delicious cold sub with turkey and provolone cheese at Jersey Mike's. Fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread.There are 1150 calories in 1 serving of Jersey Mike's #9 Club Supreme - Regular. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. ... Calorie breakdown: 59% fat, 21% carbs, 20% protein. Related Sandwiches from Jersey Mike's: Teriyaki Chicken Sub - Giant: Egg and Cheese - Mini #19 BBQ Beef - …
Jersey Mike's Subs #13 The Original Italian Sub, Wheat Bread, Regular (1 Serving) contains 72g total carbs, 66g net carbs, 53g fat, 45g protein, and 940 calories. Net Carbs.. Deseret industries thrift store and donation center los angeles photos
Dec 28, 2023 · Ham and provolone – 7g net carbs. Jersey Shore's favorite – 8g net carbs. Natural turkey sub – 5g net carbs. Number four – 9g net carbs. Pepperoni and cheese – 5g net carbs. Roast beef and provolone – 5g net carbs. Stickball special – 7g net carbs. The super sub – 9g net carbs. Tuna fish – 6g net carbs. Feb 17, 2021 · There are 810 calories in a Regular Jersey Shore's Favorite from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Jersey Shore's Favorite, you would have to run for 71 minutes or walk for 116 minutes. There are 820 calories in a Regular Super Sub from Jersey Mike's. Most of those calories come from fat (49%). To burn the 820 calories in a Regular Super Sub, you would have to run for 72 minutes or walk for 117 minutes. TIP: You could reduce your calorie intake by 330 calories by choosing the Mini Super Sub (490 calories) instead.Carbs in Jersey Mike's Breads Parmesan Rosemary Regular. Jersey Mike's Breads Parmesan Rosemary Regular (1 serving) contains 58g total carbs, 57g net carbs, 3.5g fat, 14g protein, and 320 calories. Net Carbs. 57 g. Fiber. 1 g. Total Carbs. 58 g. Protein. 14 g. Fats. 3.5 g. 320 calsJersey Mike's Subs #13 The Original Italian Sub, Wheat Bread, Regular (1 Serving) contains 72g total carbs, 66g net carbs, 53g fat, 45g protein, and 940 calories. Net Carbs.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Feb 25, 2021 · Amount Per Serving. Calories 1120. % Daily Value*. Total Fat 72g 92%. Saturated Fat 14g 70%. Trans Fat 1.5g. Cholesterol 100mg 33%. Sodium 2640mg 115%. Total Carbohydrates 69g 25%. There are 710 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Regular. Calorie breakdown: 38% fat , 37% carbs, 25% protein. Related Sandwiches from Jersey Mike's:At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized. Variations in serving sizes, preparation techniques ... There are 870 calories in a Regular Bacon Ranch Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (46%). To burn the 870 calories in a Regular Bacon Ranch Chicken Cheese Steak, you would have to run for 76 minutes or walk for 124 minutes. -- Advertisement. .