Mar 22, 2022 · David Goggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics.Nov 3, 2023 · David Goggins has worked out every day for the past 22 years of his life. One day a week, he takes an “active recovery day” where he rides on a trainer for a couple hours, maintaining a low heart rate. This gets the blood flowing, and the nutrients can begin refueling the cells. A lot of people LIVE for the recovery day. David Goggins: The Toughest Athlete On The Planet? David Goggins is a phenomenal athlete. An ultramarathon runner, Ironman finisher plus veteran of numerous other endurance races, Goggins has achieved more in a few short years than most of us physically or mentally could in a lifetime. Apr 4, 2019 · David Goggins is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger and Air Force Tactical Air Controller. He's also a former Guinness World Record ... r/davidgoggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. MembersOnline. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. Jan 17, 2023 · David Goggins is known as the toughest man alive Credit: Instagram Who is David Goggins? David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and retired Navy SEAL.. He was born on February 17, 1975, in Buffalo, New York. Goggins initially applied to join the U.S. …Nov 27, 2018 · David Goggins' military background reads like a case of bad “stolen valor” — the retired Navy SEAL chief is believed to be the only member of the armed forces to complete the Basic Underwater Demolition/SEAL (BUD/s) course (including going through Hell Week three times), U.S. Army Ranger School (where he graduated as honor man), and Air ... Apr 14, 2021 · Featherstone acknowledges the reality plainly: "David Goggins is in my head daily." The sway that Goggins, who is 46, has over his followers — his ability to occupy their thoughts and persuade ...David Goggins Speech: Against All Odds. Learn English with David Goggins’ speech. As part of the joint opening ceremony of the 119th VFW National Convention in Kansas City, Mo., July 23, 2018, David Goggins received the 2018 VFW Americanism Award. Ultramarathon runner, ultra-distance cyclist, triathlete, author, and public speaker David ... David Goggins. An American ultramarathon runner, ultra-distance cyclist, triathlete and former World Record Holder for the most pull-ups done in 24 hours. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who took part in the War in Afghanistan (2001–present) and the Iraq War. David ... David Goggins’ incredible journey from Navy SEAL to ultramarathoner has inspired millions of people around the world. His message of resilience, mental toughness, and pushing oneself to the limit has resonated with people from all walks of life. But Goggins isn’t content to simply inspire others from afar.By. The STRIVE. David Goggins is a former Navy SEAL and USAF Tactical Air Control Party member who served in Afghanistan and Iraq. He is also a world …David Goggins' legacy is further etched in stone through his 10 audacious challenges, each embodying a profound lesson in motivation and goal attainment. From the "Accountability Mirror Challenge," urging introspection and self-accountability, to the "One-Month Challenge," spotlighting the transformative power of disciplined habits, these … David Goggins is considered by many to be among the world’s best ultra-endurance athletes. He has competed in more than 60 endurance races, has placed 3rd at the Badwater 135 Death Valley- considered the world’s toughest foot race, and regularly placing in the top five in other ultramarathons. He also held the Guinness World Record for the ... David Goggins' legacy is further etched in stone through his 10 audacious challenges, each embodying a profound lesson in motivation and goal attainment. From the "Accountability Mirror Challenge," urging introspection and self-accountability, to the "One-Month Challenge," spotlighting the transformative power of disciplined habits, these …3 days ago · David Goggins Training Principles. David Goggins’ day begins at 3 a.m., kicking off with an extensive run of 10-15 miles. Following this, he takes a shower and embarks on a 25-mile bike ride to work, only to repeat the same journey back home. This rigid routine showcases his dedication to physical exertion, …Dec 6, 2022 · David Goggins delivers what is one of my favourite books of the year. ‘Can’t Hurt Me’ was a gem so I was curious to see what further value ‘Never Finished’ could provide. The answer was an abundance. I highly recommend getting both the physical and Audible version of the book because as David Goggins did with his first book, the …Vi skulle vilja visa dig en beskrivning här men webbplatsen du tittar på tillåter inte detta.David Goggins is considered by many to be the toughest man alive. In this amazing interview, David Goggins shares his views on suffering, mental strength, defying the odds and how he became “the …David Goggins is now an American Entrepreneur. He is well known for being an ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker and author. David is a retired United States Navy SEAL and former the United States Air Force Tactical Air Control Party member who served in the War in Afghanistan and the Iraq War.Jan 10, 2024 · David Goggins height is 6′ 1″. David Goggins ex-wife is Aleeza Goggins, but he is now engaged to Jennifer Kish. David purportedly owns a ranch-style house in Nashville, TN as well as a condo in Las Vegas, NV. David Goggins’ net worth in 2023 was approximately $5 million.Jun 26, 2023 · Kish elaborates on the living situation with David Goggins “The alarm is set for the same time every day, the protein drink is the exact same every day, the journaling each night, etc.,” she ... Sep 9, 2022 · #shortsclip #davidgoggins #hardwork #workout #inspiration #shortscraft#youtube#youtuber#subscribe#shortsadoptme#shortsroblox#shortsanity#shortsbeta#shortsfun...Mar 21, 2024 · David Goggins’s Guinness world record in pull-ups is not just that impressive because it results from extreme dedication and hard work. But because of the incredible transformation Goggins is known for. Before David Goggins broke the world pull-up record, after two failed attempts with just a few fingers and only short breaks – at …Jan 17, 2023 · David Goggins is known as the toughest man alive Credit: Instagram Who is David Goggins? David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and retired Navy SEAL.. He was born on February 17, 1975, in Buffalo, New York. Goggins initially applied to join the U.S. …Jun 26, 2023 · Kish elaborates on the living situation with David Goggins “The alarm is set for the same time every day, the protein drink is the exact same every day, the journaling each night, etc.,” she ... Jun 26, 2023 · Kish elaborates on the living situation with David Goggins “The alarm is set for the same time every day, the protein drink is the exact same every day, the journaling each night, etc.,” she ... Aug 21, 2023 · Ken Yagoda, David Goggins, and Trisha Bradley (L-R) attend the 2019 IAVA's Heroes Gala at the Classic Car Club Manhattan in New York City. Photo: Brian Ach Source: Getty Images. Furthermore, David is the stepfather of Aleeza Goggin's daughter, Jade Goggins. David and Aleeza's daughter are close and have severally been …Sep 27, 2023 · David Goggins Wife: Aleeza’s Net Worth. Aleeza Goggins, the wife of David Goggins, is a professional nurse from Japan who has built her career around nursing. Considering the average salary of nurses in the U.S., which is around 70,000 dollars, it can be estimated that her yearly earnings are between 72,000 and 85,000 …3 days ago · David Goggins Training Principles. David Goggins’ day begins at 3 a.m., kicking off with an extensive run of 10-15 miles. Following this, he takes a shower and embarks on a 25-mile bike ride to work, only to repeat the same journey back home. This rigid routine showcases his dedication to physical exertion, …Mar 19, 2024 · Bodyweight David Goggins Workout B. Jumping jacks (10 min) 10 jumping jacks, 10 push-ups. Repeat. (10 min ) 115 alternating lunges; 110 unassisted sit-ups; 2×25 push up to planks; 25 Unassisted sit-ups; 10 jumping jacks/10 push-ups (3 sets) Goggins also engages in more traditional resistance training workouts. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. 25. “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.”. – David Goggins. 26. “Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying.Nov 15, 2018 · David Goggins beautifully portrays how hard work, self-discipline, and mental toughness transformed his life from a depressed, overweight young man to the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What I learned from this book. 1) The 40% rule.David Goggins' legacy is further etched in stone through his 10 audacious challenges, each embodying a profound lesson in motivation and goal attainment. From the "Accountability Mirror Challenge," urging introspection and self-accountability, to the "One-Month Challenge," spotlighting the transformative power of disciplined habits, these …Jul 3, 2023 · Career. Jackie Goggins’s professional career is unknown. However, talking about her famous son David Goggins’s professional career: David Goggins was born on February 17, 1975.He is an ultramarathon runner, ultradistance cyclist, triathlete, author, and public speaker from the United States. He was an Iraq War veteran and a retired …Nov 20, 2023 · In particular, David Goggins is a retired Navy SEAL, Army Ranger and Air Force service member who pivoted to becoming a prolific athlete as well as a public speaker and author. He is an ...David Goggins' wife, Jennifer Kish, as some call her, and the former American Navy SEAL began dating in early 2020 and engaged in the same year. Apart from Kish, there has also been curiosity about David Goggins' wife, Pam. He mentioned in his memoir that he had a girlfriend named Pam, with whom he had a daughter. Fast facts on …Jan 10, 2024 · David Goggins height is 6′ 1″. David Goggins ex-wife is Aleeza Goggins, but he is now engaged to Jennifer Kish. David purportedly owns a ranch-style house in Nashville, TN as well as a condo in Las Vegas, NV. David Goggins’ net worth in 2023 was approximately $5 million.Nov 27, 2018 · David Goggins' military background reads like a case of bad “stolen valor” — the retired Navy SEAL chief is believed to be the only member of the armed forces to complete the Basic Underwater Demolition/SEAL (BUD/s) course (including going through Hell Week three times), U.S. Army Ranger School (where he …Jul 12, 2022 · Watch the full episode now - https://youtu.be/31DMZLK_PPsDr Andrew Huberman describes what he learned when David Goggins came into his laboratory. Why is Dav...David Goggins’ incredible journey from Navy SEAL to ultramarathoner has inspired millions of people around the world. His message of resilience, mental toughness, and pushing oneself to the limit has resonated with people from all walks of life. But Goggins isn’t content to simply inspire others from afar.Oct 11, 2021 · David Goggins is known today as the man who wins ultramarathon races, can do countless push-ups and pull-ups, conquers ultra-distance marathons and triathlons, and is a motivational speaker. Goggins served for 20 years in the US military, including as a Navy SEAL chief and in the war in the Middle East. He is the only known member of the armed ... r/davidgoggins. r/davidgoggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics.Goggins wouldn’t even be in the top 10 . Dave Asprey, Cam Hanes, Tim pool, Dave Rubin, Ben Shapiro…list goes on….Schaub of course. The real pyramid scheme is the comedy. He brings up shitty comics and then they bring up shitty comics into the scheme. They all …Shorts. Welcome to our YouTube channel, where we celebrate the extraordinary life of David Goggins, a living embodiment of resilience and human potential. STAY HARD!...Feb 3, 2020 · David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, motivational speaker and author. He is a retired Navy SEAL and is the only member of the United States Armed Forces to complete SEAL training (including two Hell Weeks), the United States Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. David Goggins is considered by many to be the toughest man alive. In this amazing interview, David Goggins shares his views on suffering, mental strength, defying the odds and how he became “the … David spent a grueling 17 hours completing 4,030 pullups and tearing his hands apart in the process. His previous attempt fell just short, and after training for five months he came back and claimed the record. World Record. 2009. 25:28:00. David Goggins, a triathlete, ultramarathoner and retired Navy SEAL, is often nicknamed "the toughest man alive" or "the world's toughest man" for his extreme athletic feats. Born in 1975 in...David Goggins shows that strength and endurance can coexist, challenging societal expectations and inspiring others to push beyond their limits, no matter the circumstances. By examining our own brains, setting goals, and taking action, we can overcome procrastination and self-doubt to unlock our untapped potential and achieve …r/davidgoggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. MembersOnline.David Goggins: Hardest Man God Ever Created (Full Documentary) Listen to "Can't Hurt Me" by David Goggins for FREE on Audible: https://amzn.to/3hxJUj8 Get his New Book "Never Finished": …Jan 17, 2023 · David Goggins is known as the toughest man alive Credit: Instagram Who is David Goggins? David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and retired Navy SEAL.. He was born on February 17, 1975, in Buffalo, New York. Goggins initially applied to join the U.S. …Jun 20, 2023 · David Goggins is a former Navy SEAL, a triathlete, an ultramarathoner and a special warfare operator. He has completed more than 70 ultra-distance races, including the Badwater 135, the Infinitus 88k and the Infinitus 100k. He has also raised money for the Special Operations Warrior Foundation and set a Guinness World Record for the most pull-ups in 24 hours. 2 days ago · The David Goggins 4x4x48 Challenge is a demanding running challenge popularised by the iconic American ultra marathon runner and endurance athlete. The renowned motivational speaker dares runners to take on the brutal physical test annually – typically around March – and says the 2023 event is “in your hands”.Brief summary. David Goggins' 'Never Finished' is an inspiring memoir that chronicles his journey from an abused child to becoming a Navy SEAL, ultra-endurance athlete, and motivational speaker. It motivates the readers to push beyond their limits to …Top 25 David Goggins Quotes. 1. “I don’t stop when I’m tired, I stop when I’m done.”. 2. “From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior”. 3.By. The STRIVE. David Goggins is a former Navy SEAL and USAF Tactical Air Control Party member who served in Afghanistan and Iraq. He is also a world …Aug 21, 2023 · Ken Yagoda, David Goggins, and Trisha Bradley (L-R) attend the 2019 IAVA's Heroes Gala at the Classic Car Club Manhattan in New York City. Photo: Brian Ach Source: Getty Images. Furthermore, David is the stepfather of Aleeza Goggin's daughter, Jade Goggins. David and Aleeza's daughter are close and have severally been …11M Followers, 0 Following, 457 Posts - See Instagram photos and videos from David Goggins (@davidgoggins)David Goggins’s First Wife Aleeza Goggins David Goggins’s Second Wife. David Goggins was married a second time to Kate Goggins for 2 years. Kate was pregnant with David’s child before their wedding. David and Kate had moved to San Diego from Indiana to start a new journey, but after 2 years of their marriage, the couple parted ways.Our David Goggins merch collection features a range of high-quality products designed to inspire and motivate. From t-shirts and hoodies to hats and accessories, each item is crafted with care and attention to detail. Whether you’re hitting the gym, going for a run, or simply want to showcase your admiration for Goggins, our merch has you covered.Jan 11, 2024 · Aleeza Goggins came into the limelight when she became David Goggins' wife. David Goggins is a retired United States Navy SEAL, triathlete, ultramarathon runner, ultra-distance cyclist, author, and public speaker. Many people are curious about his life, especially his wife. David Goggins is pictured displaying his memoir and as he runs. Apr 14, 2021 · Featherstone acknowledges the reality plainly: "David Goggins is in my head daily." The sway that Goggins, who is 46, has over his followers — his ability to occupy their thoughts and persuade ...Jun 19, 2023 · David Goggins is an American ultra-distance cyclist, ultramarathon runner, triathlete, motivational speaker, and author. In 2016 he retired from active duty as Chief Petty Officer and began his running career. Goggins released his self-help memoir, ‘Can’t Hurt Me’ in 2018.Who is David Goggins? David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and retired Navy SEAL. He was born on February 17, 1975, in Buffalo ...David Goggins’ incredible journey from Navy SEAL to ultramarathoner has inspired millions of people around the world. His message of resilience, mental toughness, and pushing oneself to the limit has resonated with people from all walks of life. But Goggins isn’t content to simply inspire others from afar.David Goggins, 44, is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger and Air Force Tactical Air Controller. He is …Aug 19, 2023 · David Goggins grew up in a rough household with his brother Trunnis Jr… Today, he is the source of inspiration for millions around the world. Former Navy David Goggins is on an honorable journey to strive for betterment. In this process, he continues to gather a massive following of people who look up to his lifestyle.Jan 11, 2024 · Aleeza Goggins came into the limelight when she became David Goggins' wife. David Goggins is a retired United States Navy SEAL, triathlete, ultramarathon runner, ultra-distance cyclist, author, and public speaker. Many people are curious about his life, especially his wife. David Goggins is pictured displaying his memoir and as he runs. r/davidgoggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. MembersOnline.An American ultramarathon runner, ultra-distance cyclist, triathlete and former World Record Holder for the most pull-ups done in 24 hours. He is a retired United States Navy SEAL and former United States Air Force …Sep 30, 2023 · Aleeza Goggins, who is David Goggins’ ex-wife, is a licensed nurse in Japan and works in the nursing profession. In the United States, nurses typically earn around $70,000 per year. So, it’s possible that her annual income was in the range of $72,000 to $85,000. However, she moved out of the country when her … David Goggins is a retired United States Navy SEAL, ultramarathon runner, triathlete, public speaker and an author. The ability to overcome challenges in lif... Jul 3, 2023 · Trunnis Goggins is the father of David Goggins an American ultramarathon runner, triathlete, ultra-distance cyclist, author, and public speaker. He was a former United States Navy SEAL who served action in the Iraq War. Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he …Mar 22, 2022 · David Goggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics.We all have tough times in which we always question ourselves. But just remember this even in your toughest times "WHO'S GONNA CARRY THE BOATS" cause only yo...David Goggins. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics.Navy SEAL David Goggins is an elite ultramarathoner, a philanthropic machine, and an accidental role model whose running life is truly unrelenting. David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics. Apr 10, 2023 · Fittest Real Athletes #150; David Goggins. After fellow commandos were killed in action in Afghanistan in 2005, Goggins, a Navy SEAL temporarily working a desk job, decided to pay tribute by setting the hardest goal he could think of: running the 135-mile Badwater Ultramarathon. READ ARTICLE.11M Followers, 0 Following, 457 Posts - See Instagram photos and videos from David Goggins (@davidgoggins)
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. . Weezytv
David Goggins is a former Navy SEAL, ultra-endurance athlete, former 24hr pull up record holder, and author. His 1st memoir, "Can't Hurt Me," was released in 2018, and his 2nd memoir, "Never Finished," was released in 2023. This subreddit is about all and anything having to do with David Goggins and related topics.Jun 15, 2023 · Here is David Goggins’ weightlifting and bodyweight routine: 1. Deadlifts (3 sets, 10 reps) 2. Pull-Ups (3 sets, 5 reps) 3. Squats (5 sets, 5 reps) 4. Lunges (3 sets, 12 reps) 5. Push-Ups (5 sets, 25 reps) David Goggins’ Diet. David Goggins follows a balanced ketogenic diet and he eats a little more protein than common on the keto diet. Can't Hurt Me. : David Goggins. David Goggins, Mar 3, 2021 - Health & Fitness - 364 pages. New York Times Bestseller. Over 2.5 million copies sold. For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard …Aug 3, 2023 · Aleeza Goggins is a Japanese nurse practitioner, who was born in 1961. She met David Goggins in 2004 when he was stationed in Japan as a Navy SEAL. They fell in love and got married in 2005, in a private ceremony attended by only a few close friends. Aleeza was 10 years older than David, but they seemed … David Goggins is an American retired United States Navy SEAL. He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sport. ― David Goggins If you enjoyed today's episode: Leave a review on Apple Podcasts… Show Motiv8 - The Motivation Podcast and Inspiration Podcast, Ep David Goggins: …Jan 18, 2023 · ULTRAMARATHON man David Goggins has become an inspiration to millions of runners. Fans can’t get enough of his motivational videos, and he has now become top of his game. But is his former wi…High Tibial Osteotomy: Separating Fact From Fiction in Joe Rogan’s Podcast with David Goggins. Posted on: January 2nd, 2023 by Zeeshan Ahmad Khan A few weeks ago, David Goggins returned to the … David Goggins. An American ultramarathon runner, ultra-distance cyclist, triathlete and former World Record Holder for the most pull-ups done in 24 hours. He is a retired United States Navy SEAL and former United States Air Force Tactical Air Control Party member who took part in the War in Afghanistan (2001–present) and the Iraq War. David ... Feb 6, 2023 · 55 David Goggins Quotes to Motivate Your Goal Achievement. “Stay Hard!”. – David Goggins. “If you can get through doing things that you hate to do, on the other side is greatness.”. – David Goggins. “Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”. – David ...David Goggins’ Workout Plan Goggins’ workout routine isn’t the typical bodybuilding split type. He prefers a simple centered on strength training to build strength and muscle ( 1 ).David Goggins is widely famous in the fitness community for his insane transformation. Reportedly, he lost over 100 pounds in only 3 months. Goggins wanted to become a member of the US Navy SEAL at an early age, but it was his body weight that made it tough. At 24 years of age, he stood 6’1″, and weighed 300 pounds.Nov 15, 2018 · David Goggins beautifully portrays how hard work, self-discipline, and mental toughness transformed his life from a depressed, overweight young man to the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What I learned from this book. 1) The 40% rule. David Goggins is considered by many to be among the world’s best ultra-endurance athletes. He has competed in more than 60 endurance races, has placed 3rd at the Badwater 135 Death Valley- considered the world’s toughest foot race, and regularly placing in the top five in other ultramarathons. He also held the Guinness World Record for the ... .